{"id":561,"date":"2020-04-04T09:03:49","date_gmt":"2020-04-04T09:03:49","guid":{"rendered":"https:\/\/kijkd.com\/?page_id=11"},"modified":"2022-01-25T16:53:42","modified_gmt":"2022-01-25T13:53:42","slug":"blog","status":"publish","type":"page","link":"https:\/\/artofki.com\/el\/blog\/","title":{"rendered":"\u0399\u03c3\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf"},"content":{"rendered":"<div class=\"\"><center><noscript><br>&nbsp;<br><strong><span style=\"border-bottom: solid 1px white; border-top: solid 1px white; font-family: ocraext; color: #FF5733;\">This site requires Javascript to work properly<\/span><\/strong><br>&nbsp;<br><strong><span style=\"border-bottom: solid 1px white; border-top: solid 1px white; font-family: ocraext; color: #FF5733;\">Please allow scripts and cookies in your browser<\/span><\/strong><br>&nbsp;<br>&nbsp;<br>&nbsp;<br><\/noscript><\/center><\/div><div class=\"noautourl\" style=\"right: 32px; top: 54px; position: fixed; z-index: 9999999; display: block; 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class=\"ultp-block-title\"><a href=\"https:\/\/artofki.com\/el\/ki-jkd-stages\/\" >\u03a3\u03c4\u03ac\u03b4\u03b9\u03b1 \u039a\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 Ki<\/a><\/h3><div class=\"ultp-block-meta ultp-block-meta-dash ultp-block-meta-style3\"><span class=\"ultp-block-author\"><img decoding=\"async\" loading=\"lazy\" class=\"ultp-meta-author-img\" src=\"https:\/\/secure.gravatar.com\/avatar\/507f9728c57cf49b92ea3db0a1f2aedb?s=96&#038;d=mm&#038;r=g\" alt=\"By\" \/>\u039c\u03b5<a class=\"\" href=\"https:\/\/artofki.com\/el\/author\/art_ki_andreas_sifu_1343453\/\">\u0391\u03bd\u03b4\u03c1\u03ad\u03b1\u03c2 \u03a3\u03b9\u03bc\u03ac\u03c4\u03bf\u03c2<\/a><\/span><span class=\"ultp-post-read\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" enable-background=\"new 0 0 485.5 485.5\" viewbox=\"0 0 485.5 485.5\"><path d=\"m422.1 126.2h-295.7c-27.4 0-49.8-22.3-49.8-49.8 0-27.4 22.3-49.8 49.8-49.8h295.8c7.4 0 13.3-6 13.3-13.3 0-7.4-6-13.3-13.3-13.3h-295.8c-42.1 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0-0.4 0-0.6 0.1-0.3 0-0.5 0.1-0.8 0.2-0.2 0-0.3 0.1-0.5 0.1-0.4 0.1-0.8 0.2-1.1 0.3h-0.1c-0.4 0.1-0.8 0.3-1.2 0.5l-1.2 0.6c-0.2 0.1-0.4 0.3-0.7 0.4-0.1 0.1-0.3 0.2-0.4 0.3-0.2 0.2-0.4 0.3-0.6 0.5-0.1 0.1-0.3 0.2-0.4 0.4l-0.5 0.5s-0.3 0.3-0.5 0.5c-0.1 0.1-0.2 0.3-0.4 0.4-0.2 0.2-0.3 0.4-0.5 0.6-0.1 0.1-0.2 0.3-0.3 0.4-0.1 0.2-0.3 0.4-0.4 0.6l-0.6 1.2c-0.2 0.4-0.4 0.8-0.5 1.2l-60.8 169.9c-2.2 7 1.4 14.6 8.3 17.1zm65.3-142.9 22.5 63h-45.1l22.6-63z\"\/><\/svg>1 \u03bb\u03b5\u03c0\u03c4\u03cc \u03b4\u03b9\u03ac\u03b2\u03b1\u03c3\u03bc\u03b1<\/span><\/div><div class=\"ultp-block-readmore\"><a aria-label=\"\u03a3\u03c4\u03ac\u03b4\u03b9\u03b1 \u039a\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 Ki\" href=\"https:\/\/artofki.com\/el\/ki-jkd-stages\/\" >\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 49.16 37.25\"><path stroke=\"rgba(0,0,0,0)\" stroke-miterlimit=\"10\" d=\"M28.1 36.154a2.048 2.048 0 0 1 0-2.9l12.5-12.5H2.55a2.05 2.05 0 1 1 0-4.1H40.6l-12.5-12.5a2.05 2.05 0 1 1 2.9-2.9l17.45 17.448L31 36.154a2.047 2.047 0 0 1-2.9 0Z\"\/><\/svg><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"ultp-block-item post-id-507\"><div class=\"ultp-block-content-wrap ultp-block-content-overlay\"><div class=\"ultp-block-image ultp-block-image-zoomOut ultp-block-image-overlay ultp-block-image-custom\"><a href=\"https:\/\/artofki.com\/el\/the-fettered-mind-of-the-martial-arts-student\/\" ><img decoding=\"async\"  alt=\"Sifu Andreas relaxed power kick JKD\"  src=\"https:\/\/artofki.com\/wp-content\/uploads\/2018\/04\/100_5833B.jpg\" \/><\/a><\/div><div class=\"ultp-block-content ultp-block-content-bottomPosition\"><div class=\"ultp-block-content-inner\"><h3 class=\"ultp-block-title\"><a href=\"https:\/\/artofki.com\/el\/the-fettered-mind-of-the-martial-arts-student\/\" >\u03a4\u03bf \u03a3\u03c4\u03bf\u03c7\u03b5\u00fa\u03bc\u03b5\u03bd\u03bf \u039c\u03c5\u03b1\u03bb\u03cc 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0-0.5 0.1-0.8 0.2-0.2 0-0.3 0.1-0.5 0.1-0.4 0.1-0.8 0.2-1.1 0.3h-0.1c-0.4 0.1-0.8 0.3-1.2 0.5l-1.2 0.6c-0.2 0.1-0.4 0.3-0.7 0.4-0.1 0.1-0.3 0.2-0.4 0.3-0.2 0.2-0.4 0.3-0.6 0.5-0.1 0.1-0.3 0.2-0.4 0.4l-0.5 0.5s-0.3 0.3-0.5 0.5c-0.1 0.1-0.2 0.3-0.4 0.4-0.2 0.2-0.3 0.4-0.5 0.6-0.1 0.1-0.2 0.3-0.3 0.4-0.1 0.2-0.3 0.4-0.4 0.6l-0.6 1.2c-0.2 0.4-0.4 0.8-0.5 1.2l-60.8 169.9c-2.2 7 1.4 14.6 8.3 17.1zm65.3-142.9 22.5 63h-45.1l22.6-63z\"\/><\/svg>1 \u03bb\u03b5\u03c0\u03c4\u03cc \u03b4\u03b9\u03ac\u03b2\u03b1\u03c3\u03bc\u03b1<\/span><\/div><div class=\"ultp-block-readmore\"><a aria-label=\"\u03a4\u03bf \u03a3\u03c4\u03bf\u03c7\u03b5\u00fa\u03bc\u03b5\u03bd\u03bf \u039c\u03c5\u03b1\u03bb\u03cc \u03b5\u03bd\u03cc\u03c2 \u039c\u03b1\u03b8\u03b7\u03c4\u03ae \u03c4\u03c9\u03bd \u03a0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ce\u03bd \u03a4\u03b5\u03c7\u03bd\u03ce\u03bd\" href=\"https:\/\/artofki.com\/el\/the-fettered-mind-of-the-martial-arts-student\/\" >\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 49.16 37.25\"><path stroke=\"rgba(0,0,0,0)\" stroke-miterlimit=\"10\" d=\"M28.1 36.154a2.048 2.048 0 0 1 0-2.9l12.5-12.5H2.55a2.05 2.05 0 1 1 0-4.1H40.6l-12.5-12.5a2.05 2.05 0 1 1 2.9-2.9l17.45 17.448L31 36.154a2.047 2.047 0 0 1-2.9 0Z\"\/><\/svg><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"ultp-block-item post-id-6097\"><div class=\"ultp-block-content-wrap ultp-block-content-overlay\"><div class=\"ultp-block-image ultp-block-image-zoomOut ultp-block-image-overlay ultp-block-image-custom\"><a href=\"https:\/\/artofki.com\/el\/my-10-diet-rules-during-low-activity\/\" ><img decoding=\"async\"  alt=\"My 10 Rules During Low Activity to Lose 32 lbs (15 kg) in 8 Weeks\"  src=\"https:\/\/artofki.com\/wp-content\/uploads\/2018\/10\/17796677_10212071676725778_2147434733392224427_n.jpg\" \/><\/a><\/div><div class=\"ultp-block-content 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8-17l-60.6-169.9c-0.1-0.4-0.3-0.8-0.5-1.2l-0.6-1.2c-0.1-0.2-0.3-0.4-0.4-0.7-0.1-0.1-0.2-0.3-0.3-0.4-0.1-0.2-0.3-0.4-0.5-0.6-0.1-0.1-0.2-0.3-0.4-0.4-0.1-0.2-0.3-0.3-0.5-0.5s-0.3-0.3-0.5-0.5c-0.1-0.1-0.3-0.2-0.4-0.4-0.2-0.2-0.4-0.3-0.6-0.5-0.1-0.1-0.3-0.2-0.4-0.3-0.2-0.1-0.4-0.3-0.6-0.4l-0.6-0.3s-0.4-0.2-0.6-0.3c-0.4-0.2-0.8-0.4-1.2-0.5h-0.1l-1.2-0.3c-0.2 0-0.3-0.1-0.5-0.1-0.3-0.1-0.5-0.1-0.8-0.2-0.2 0-0.4 0-0.6-0.1-0.2 0-0.5-0.1-0.7-0.1s-0.4 0-0.6 0h-0.7c-0.2 0-0.5 0-0.7 0.1-0.2 0-0.4 0-0.6 0.1-0.3 0-0.5 0.1-0.8 0.2-0.2 0-0.3 0.1-0.5 0.1-0.4 0.1-0.8 0.2-1.1 0.3h-0.1c-0.4 0.1-0.8 0.3-1.2 0.5l-1.2 0.6c-0.2 0.1-0.4 0.3-0.7 0.4-0.1 0.1-0.3 0.2-0.4 0.3-0.2 0.2-0.4 0.3-0.6 0.5-0.1 0.1-0.3 0.2-0.4 0.4l-0.5 0.5s-0.3 0.3-0.5 0.5c-0.1 0.1-0.2 0.3-0.4 0.4-0.2 0.2-0.3 0.4-0.5 0.6-0.1 0.1-0.2 0.3-0.3 0.4-0.1 0.2-0.3 0.4-0.4 0.6l-0.6 1.2c-0.2 0.4-0.4 0.8-0.5 1.2l-60.8 169.9c-2.2 7 1.4 14.6 8.3 17.1zm65.3-142.9 22.5 63h-45.1l22.6-63z\"\/><\/svg>1 \u03bb\u03b5\u03c0\u03c4\u03cc 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><img decoding=\"async\"  alt=\"Sifu Andreas relaxed power kick JKD\"  src=\"https:\/\/artofki.com\/wp-content\/uploads\/2018\/04\/100_5833B.jpg\" \/><\/a><\/div><div class=\"ultp-block-content ultp-block-content-bottomPosition\"><div class=\"ultp-block-content-inner\"><h3 class=\"ultp-block-title\"><a href=\"https:\/\/artofki.com\/el\/the-fettered-mind-of-the-martial-arts-student\/\" >\u03a4\u03bf \u03a3\u03c4\u03bf\u03c7\u03b5\u00fa\u03bc\u03b5\u03bd\u03bf \u039c\u03c5\u03b1\u03bb\u03cc \u03b5\u03bd\u03cc\u03c2 \u039c\u03b1\u03b8\u03b7\u03c4\u03ae \u03c4\u03c9\u03bd \u03a0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ce\u03bd \u03a4\u03b5\u03c7\u03bd\u03ce\u03bd<\/a><\/h3><div class=\"ultp-block-meta ultp-block-meta-dash ultp-block-meta-style3\"><span class=\"ultp-block-author\"><img decoding=\"async\" loading=\"lazy\" class=\"ultp-meta-author-img\" src=\"https:\/\/secure.gravatar.com\/avatar\/507f9728c57cf49b92ea3db0a1f2aedb?s=96&#038;d=mm&#038;r=g\" alt=\"By\" \/>\u039c\u03b5<a class=\"\" href=\"https:\/\/artofki.com\/el\/author\/art_ki_andreas_sifu_1343453\/\">\u0391\u03bd\u03b4\u03c1\u03ad\u03b1\u03c2 \u03a3\u03b9\u03bc\u03ac\u03c4\u03bf\u03c2<\/a><\/span><span class=\"ultp-post-read\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" enable-background=\"new 0 0 485.5 485.5\" viewbox=\"0 0 485.5 485.5\"><path d=\"m422.1 126.2h-295.7c-27.4 0-49.8-22.3-49.8-49.8 0-27.4 22.3-49.8 49.8-49.8h295.8c7.4 0 13.3-6 13.3-13.3 0-7.4-6-13.3-13.3-13.3h-295.8c-42.1 0-76.4 34.3-76.4 76.4v332.7c0 42.1 34.3 76.4 76.4 76.4h295.8c7.4 0 13.3-6 13.3-13.3v-332.7c-0.1-7.3-6-13.3-13.4-13.3zm-13.3 332.7h-282.4c-27.4 0-49.8-22.3-49.8-49.8v-274.7c13.4 11.5 30.8 18.5 49.8 18.5h282.4v306z\"\/><path d=\"M130.6,64.3c-7.4,0-13.3,6-13.3,13.3s6,13.3,13.3,13.3h249.8c7.4,0,13.3-6,13.3-13.3s-6-13.3-13.3-13.3H130.6z\"\/><path d=\"m177.4 400.7c1.5 0.5 3 0.8 4.5 0.8 5.5 0 10.6-3.4 12.5-8.8l16.2-45.3h62.4c0.5 0 1.1 0 1.6-0.1l16.2 45.4c1.9 5.4 7.1 8.8 12.5 8.8 1.5 0 3-0.3 4.5-0.8 6.9-2.5 10.5-10.1 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0.2-1.1 0.3h-0.1c-0.4 0.1-0.8 0.3-1.2 0.5l-1.2 0.6c-0.2 0.1-0.4 0.3-0.7 0.4-0.1 0.1-0.3 0.2-0.4 0.3-0.2 0.2-0.4 0.3-0.6 0.5-0.1 0.1-0.3 0.2-0.4 0.4l-0.5 0.5s-0.3 0.3-0.5 0.5c-0.1 0.1-0.2 0.3-0.4 0.4-0.2 0.2-0.3 0.4-0.5 0.6-0.1 0.1-0.2 0.3-0.3 0.4-0.1 0.2-0.3 0.4-0.4 0.6l-0.6 1.2c-0.2 0.4-0.4 0.8-0.5 1.2l-60.8 169.9c-2.2 7 1.4 14.6 8.3 17.1zm65.3-142.9 22.5 63h-45.1l22.6-63z\"\/><\/svg>11 \u03bb\u03b5\u03c0\u03c4\u03cc \u03b4\u03b9\u03ac\u03b2\u03b1\u03c3\u03bc\u03b1<\/span><\/div><div class=\"ultp-block-readmore\"><a aria-label=\"\u039f\u03b9 10 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03bc\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03c9 32 \u03bb\u03af\u03b2\u03c1\u03b5\u03c2 (15 \u03ba\u03b9\u03bb\u03ac) \u03c3\u03b5 8 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