The goal of a human being is to actualize oneself. Honest development and self-actualization is achieved from the energy within.
The physical strength from one’s body and mental focus with an unfettered mind can help one to achieve self-actualization.
I have consistent energy and life balance by applying healthy diet and habits.
Along my journey, I became one of the elite few original certified Bruce Lee JKD 2nd generation instructors, where I maintained between 5 and 8% body fat living a healthy lifestyle.
At the age of 48, I have endless energy without the dependency of artificial stimulants, allowing me to be focused and constantly aware – living in the moment.
Over the coming months, I will be sharing what I have learned through my experiences.
If what I share even helps only one person, I will be happy to have shared elements of my personal journey.
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Myrtos, Kefalonia, Greece – 2018